Fight For Me

I sat across from the table and thought about an answer to his question, “what can I do differently in the future?”  After a moment of reflection, it was simple, “damn it, fight.  Fight for me, fight for my time.” While this was an actual conversation with a living, breathing human being, it was also… Continue reading Fight For Me

One Year Later

One year ago today, weighing in at a whopping 273 pounds, I started the Medifast program and lost a lot of weight and inches.  Here is a look at where I started and where I am today: Weight:  273 lbs. to 147 lbs. (-126 lbs.) Upper Arms:  16″ to 10.5″ (-5.5″) Chest:  50″ to 36.5″… Continue reading One Year Later